Directions:
- Cook pasta according the the directions on the package. Drain, then rinse under cool water and drain again thoroughly.
- Melt butter in a large pot and saute onions and garlic and parsley for about 3 minutes.
- Add the crawfish and saute for about 2 minutes.
- Add the half-and half and creole seasoning. Add a dash of cayenne pepper and taste before adding more until you have the right amount for you. If you have boiled your own crawfish save the fat and add it in as well.
- Cook for 5-10 minutes over a medium heat until the sauce thickens.
- Add the pasta and toss well. Let sit for 10 minutes or so over very low heat stirring often.
- Serve immediately with lots of french bread and a nice dry white wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.69 Kcal (1707 kJ) | ||
| Calories from fat | 246.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.35g | 42% | |
|---|---|---|---|
| Cholesterol | 181.55mg | 61% | |
| Sodium | 143.5mg | 6% | |
| Potassium | 164.22mg | 3% | |
| Total Carbs | 21.91g | 7% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 19.43g | 39% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 85.5mg | 475% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 160.28 Kcal (671 kJ) | ||
| Calories from fat | 96.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 42% | |
|---|---|---|---|
| Cholesterol | 71.37mg | 61% | |
| Sodium | 56.41mg | 6% | |
| Potassium | 64.56mg | 3% | |
| Total Carbs | 8.61g | 7% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 7.64g | 39% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 33.6mg | 475% | |
| Calcium | 36.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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