Directions:
- Saute mushrooms and green onions in butter until tender. Add crawfish. Set aside.
- In large bowl combine eggs, half and half, cheese and seasoning.
- Fold in crawfish, mushrooms and onions. Pour mixture into pie shell. Sprinkle with a little additional cheese.
- Bake at 350F for 45 minutes or until knife inserted comes out clean. Let stand about 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.8 Kcal (1921 kJ) | ||
| Calories from fat | 289.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.21g | 50% | |
|---|---|---|---|
| Cholesterol | 271.75mg | 91% | |
| Sodium | 439.33mg | 18% | |
| Potassium | 166.19mg | 4% | |
| Total Carbs | 16.49g | 5% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 26.65g | 53% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 232.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 209.82 Kcal (878 kJ) | ||
| Calories from fat | 132.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 50% | |
|---|---|---|---|
| Cholesterol | 124.28mg | 91% | |
| Sodium | 200.91mg | 18% | |
| Potassium | 76mg | 4% | |
| Total Carbs | 7.54g | 5% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 12.19g | 53% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 10% | |
| Calcium | 106.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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