| Amount Per 1 Serving | |||
| Calories | 204.49 Kcal (856 kJ) | ||
| Calories from fat | 7.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 2% | |
| Sodium | 235.6mg | 10% | |
| Potassium | 186.59mg | 4% | |
| Total Carbs | 34.64g | 12% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 14.5g | 29% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.3mg | 63% | |
| Calcium | 298.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 84.23 Kcal (353 kJ) | ||
| Calories from fat | 2.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 2% | |
| Sodium | 97.04mg | 10% | |
| Potassium | 76.85mg | 4% | |
| Total Carbs | 14.27g | 12% | |
| Sugars | 1.41g | 14% | |
| Dietary Fiber | 1.04g | 10% | |
| Protein | 5.97g | 29% | |
| Vitamin C | 10.3mg | 42% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.7mg | 63% | |
| Calcium | 122.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.