Ocean Perch Fritters Recipe

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Ocean Perch Fritters
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Ingredients:

Directions:

  1. Sift together flour, salt, white pepper, paprika, and baking powder.
  2. Mix egg yolk with milk and add to dry ingredients; beat well.
  3. Add melted margarine.
  4. Fold in stiffly beaten egg white and fish flakes.
  5. Drop by tablespoonfuls into hot deep fat (370 degrees to 375 degrees Fahrenheit on a frying thermometer).
  6. Fry until golden brown on both sides.
  7. Drain on absorbent paper.
  8. Serve at once with horseradish and ketchup or chili sauce.
  9. Mskes 4 servings.
  10. Note: These fritters can also be made with mullet, pike, fluke, halibut, salmon or flounder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.3 Kcal (1169 kJ)
Calories from fat 59.09 Kcal
% Daily Value*
Total Fat 6.57g 10%
Cholesterol 113.17mg 38%
Sodium 1009.52mg 42%
Potassium 498.29mg 11%
Total Carbs 26.62g 9%
Sugars 2.06g 8%
Dietary Fiber 1g 4%
Protein 27.34g 55%
Iron 0.7mg 4%
Calcium 154.6mg 15%
Amount Per 100 g
Calories 137.52 Kcal (576 kJ)
Calories from fat 29.1 Kcal
% Daily Value*
Total Fat 3.23g 10%
Cholesterol 55.72mg 38%
Sodium 497.05mg 42%
Potassium 245.34mg 11%
Total Carbs 13.11g 9%
Sugars 1.01g 8%
Dietary Fiber 0.49g 4%
Protein 13.46g 55%
Iron 0.3mg 4%
Calcium 76.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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