Oatmeal Protein Bar Recipe

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Oatmeal Protein Bar
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees Fahrenheit.
  2. Mix all the dry ingredients (except for the raisins and almonds) in a large bowl. Mix all the wet ingredients together in a separate bowl.
  3. Add the wet ingredients to the dry ingredients and mix well. Consistency is sort of like cookie dough. Add the raisins and almonds, and mix well.
  4. Spread into a 9X12 baking dish.
  5. Bake for roughly 20 minutes, until edges are crisp and browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2852.1 Kcal (11941 kJ)
Calories from fat 779.31 Kcal
% Daily Value*
Total Fat 86.59g 133%
Cholesterol 9.15mg 3%
Sodium 1407.2mg 59%
Potassium 2814.81mg 60%
Total Carbs 480.58g 160%
Sugars 151.76g 607%
Dietary Fiber 43.7g 175%
Protein 61.83g 124%
Vitamin C 5.8mg 10%
Iron 16.5mg 91%
Calcium 680mg 68%
Amount Per 100 g
Calories 167.98 Kcal (703 kJ)
Calories from fat 45.9 Kcal
% Daily Value*
Total Fat 5.1g 133%
Cholesterol 0.54mg 3%
Sodium 82.88mg 59%
Potassium 165.78mg 60%
Total Carbs 28.3g 160%
Sugars 8.94g 607%
Dietary Fiber 2.57g 175%
Protein 3.64g 124%
Vitamin C 0.3mg 10%
Iron 1mg 91%
Calcium 40.1mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.5
    Points
  • 77
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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