Directions:
- Combine all ingredients and cook for 1 1/2 mins in the microwave stirring after 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.42 Kcal (1153 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 72.84mg | 3% | |
| Potassium | 658.75mg | 14% | |
| Total Carbs | 57.46g | 19% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 198.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 122.47 Kcal (513 kJ) | ||
| Calories from fat | 9.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 4% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 1% | |
| Sodium | 32.39mg | 3% | |
| Potassium | 292.93mg | 14% | |
| Total Carbs | 25.55g | 19% | |
| Sugars | 3.28g | 29% | |
| Dietary Fiber | 2.47g | 22% | |
| Protein | 3.99g | 18% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1mg | 13% | |
| Calcium | 88.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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