Directions:
- Grind 1/2 cup oats and 1/4 cup pumpkin seeds in a blender/food processor until powdery. Transfer to a medium bowl; set aside.
- Combine remaining 2 cups oats, remaining 1/4 cup pumpkin seeds, raisins, sunflower seeds, and cinnamon in large bowl. Stir in almond butter, honey, barley malt syrup and vanilla until soft dough forms.
- Moisten hands, and roll dough into 1 inch balls. Coat balls in oat-pumpkin seed powder. Place in freezer for 20 minutes to set, then serve or store in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.41 Kcal (320 kJ) | ||
| Calories from fat | 29.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 5.76mg | 0% | |
| Potassium | 138.29mg | 3% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.57 Kcal (731 kJ) | ||
| Calories from fat | 67.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 5% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 1% | |
| Sodium | 13.15mg | 0% | |
| Potassium | 315.93mg | 3% | |
| Total Carbs | 25.83g | 4% | |
| Sugars | 11.04g | 19% | |
| Dietary Fiber | 3.75g | 7% | |
| Protein | 7.01g | 6% | |
| Vitamin C | 2.5mg | 2% | |
| Vitamin A | 0.6mg | 9% | |
| Iron | 1.4mg | 3% | |
| Calcium | 65.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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