Ingredients:
- 1/2 cup washed raisins (or a little of each) or 1/2 cup dried cranberries (or a little of each) or 1/2 cup frozen blueberries
- cooking spray
Directions:
- Preheat oven to 375 degrees.
- Combine the first 6 ingredients in a medium bowl.
- Combine the milk, applesauce, butter, and egg.
- Add milk mixture to oat mixture; stir well.
- Pour oat mixture into an 8-inch square baking dish, or 9-inch pie plate, coated with cooking spray.
- Bake at 375 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.76 Kcal (782 kJ) | ||
| Calories from fat | 55.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 28.27mg | 9% | |
| Sodium | 35.48mg | 1% | |
| Potassium | 409.01mg | 9% | |
| Total Carbs | 30.87g | 10% | |
| Sugars | 15.15g | 61% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 146.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 130.8 Kcal (548 kJ) | ||
| Calories from fat | 39.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 10% | |
|---|---|---|---|
| Cholesterol | 19.8mg | 9% | |
| Sodium | 24.85mg | 1% | |
| Potassium | 286.44mg | 9% | |
| Total Carbs | 21.62g | 10% | |
| Sugars | 10.61g | 61% | |
| Dietary Fiber | 1.59g | 9% | |
| Protein | 3.44g | 10% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 0.9mg | 7% | |
| Calcium | 102.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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