Directions:
- Toast oats by spreading on a cookie sheet or large baking pan. Bake at 350° for 15-20 minutes until lightly browned. This gives the oats a nutty flavor and helps the mixture stick together better.
- Mix all ingredients together in a large bowl with a wooden spoon. Press into well-greased 15x10 inch jelly roll pan. Bake at 350° for 12-15 minutes. Cool and cut into bars when cool.
- Variations: Substitute chocolate chips for raisins. Add 1/2 cup coconut. Substitute 1/2 cup sunflower seeds for the nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.5 Kcal (1509 kJ) | ||
| Calories from fat | 177.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 30% | |
|---|---|---|---|
| Sodium | 105.6mg | 4% | |
| Potassium | 285.72mg | 6% | |
| Total Carbs | 45.03g | 15% | |
| Sugars | 17.25g | 69% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 449.43 Kcal (1882 kJ) | ||
| Calories from fat | 221.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.57g | 30% | |
|---|---|---|---|
| Sodium | 131.64mg | 4% | |
| Potassium | 356.2mg | 6% | |
| Total Carbs | 56.14g | 15% | |
| Sugars | 21.5g | 69% | |
| Dietary Fiber | 4.71g | 15% | |
| Protein | 6.31g | 10% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 2.6mg | 12% | |
| Calcium | 33.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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