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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 2 |
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A cheap and healthy way to make your own protein bars. Ingredients:
3 1/2 cups rolled oats |
1 1/2 cups non-fat powdered milk |
1/4 cup maple syrup |
3 egg whites |
1/4 cup 1% low-fat chocolate milk |
2 tablespoons vanilla |
1 cup natural applesauce |
6 scoops protein powder |
1 cup almonds, chopped |
3/4 cup raisins |
Directions:
1. Preheat oven to 325 degrees Fahrenheit.
2. Mix all the dry ingredients (except for the raisins and almonds) in a large bowl. Mix all the wet ingredients together in a separate bowl.
3. Add the wet ingredients to the dry ingredients and mix well. Consistency is sort of like cookie dough. Add the raisins and almonds, and mix well.
4. Spread into a 9X12 baking dish.
5. Bake for roughly 20 minutes, until edges are crisp and browned.
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