Sunflower and Grains Bread Recipe

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Ingredients:

Serving

1/2 cup regular rolled oats
1 1/8 cups buttermilk
1 tbsp canola oil
2 cups bread flour
1/2 cup whole wheat flour
2 tbsp honey or 2 tbsp molasses
3/4 tsp salt
1 1/2 tsp dry active yeast
1/2 cup shelled sunflower seeds
1/4 cup dark raisin

Directions:

Pleace oats in shallow baking pan; bake in 350 degree oven for 15 minutes or until light brown, cool.
Add all ingredients to a 1 1/2 or 2- pound bread machine according to manufacturer's directions.
Slect whole wheat or basic white bread cycle and desired color setting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.97 Kcal (1407 kJ)
Calories from fat	49.29 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Cholesterol	5.08mg	2%
Sodium	355.24mg	15%
Potassium	206.4mg	4%
Total Carbs	61.32g	20%
Sugars	9.13g	37%
Dietary Fiber	2.42g	10%
Protein	11.29g	23%
Vitamin C	0.5mg	1%
Iron	3.4mg	19%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	256.76 Kcal (1075 kJ)
Calories from fat	37.67 Kcal
		% Daily Value*
Total Fat	4.19g	8%
Cholesterol	3.88mg	2%
Sodium	271.49mg	15%
Potassium	157.74mg	4%
Total Carbs	46.86g	20%
Sugars	6.98g	37%
Dietary Fiber	1.85g	10%
Protein	8.63g	23%
Vitamin C	0.4mg	1%
Iron	2.6mg	19%
Calcium	55.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

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