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No Fat Cinnamon Apple Squares Recipe

No Fat Cinnamon Apple Squares Recipe

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Ingredients:

Serving

2 egg whites
2 tbsp lemon juice
1 tbsp maple syrup
1 1/2 cups sugar
2 tsp vanilla
1/2 cup applesauce
4 large apples, peeled and coarsely chopped
1/2 cup flour
1/2 cup whole wheat flour
2 tsp baking soda
1 tsp cinnamon
1 tsp salt

Directions:

Preheat oven to 350° Lightly grease a 9 x 13 pan and set aside.
Beat egg whites 30 seconds with electric mixer.
Add next four ingredients and beat 1 more minute.
Stir in applesauce and fold apples into batter.
Combine remaining dry ingredients in a separate bowl and add to batter.
Spoon mixture into prepared pan and bake 50-60 minutes or until center springs back when gently pressed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.61 Kcal (551 kJ)
Calories from fat	9.05 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Sodium	417.09mg	17%
Potassium	91.25mg	2%
Total Carbs	29.86g	10%
Sugars	17.62g	70%
Dietary Fiber	1.88g	8%
Protein	1.39g	3%
Vitamin C	3.7mg	6%
Iron	0.6mg	3%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	137.72 Kcal (577 kJ)
Calories from fat	9.47 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Sodium	436.46mg	17%
Potassium	95.48mg	2%
Total Carbs	31.24g	10%
Sugars	18.44g	70%
Dietary Fiber	1.97g	8%
Protein	1.46g	3%
Vitamin C	3.9mg	6%
Iron	0.6mg	3%
Calcium	22.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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