Directions:
- Soak the oats in 1/2 cup water overnight (i add a spoonful of plain yogurt to make more digestible).
- In the morning add the other 1/2 cup water and bring to a boil, stir in cinnamon and simmer about 5-10 minutes until thick and tender, stirring occasionally.
- At the very end turn off heat, crack the egg into the oatmeal and stir stir stir until smooth and creamy. the heat from the oats cooks the egg.
- Add the sweetener of your choice and top with fruit or nuts if you want.
- *the soaking overnight is totally optional! i do to cut down on cook time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.36 Kcal (2530 kJ) | ||
| Calories from fat | 156.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 399.21mg | 17% | |
| Potassium | 450.66mg | 10% | |
| Total Carbs | 102.63g | 34% | |
| Sugars | 39.8g | 159% | |
| Dietary Fiber | 7.79g | 31% | |
| Protein | 15.24g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.5mg | 25% | |
| Calcium | 129.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 145.42 Kcal (609 kJ) | ||
| Calories from fat | 37.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 27% | |
|---|---|---|---|
| Cholesterol | 39.38mg | 55% | |
| Sodium | 96.06mg | 17% | |
| Potassium | 108.44mg | 10% | |
| Total Carbs | 24.7g | 34% | |
| Sugars | 9.58g | 159% | |
| Dietary Fiber | 1.87g | 31% | |
| Protein | 3.67g | 30% | |
| Iron | 1.1mg | 25% | |
| Calcium | 31.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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