Directions:
- Blend sauce until smooth in blender or food processor.
- Beat eggs in blender.
- Add cottage cheese and beat.
- Add sweetener, vanilla and spice, blend.
- Add oatmeal and coconut.
- Blend till combined.
- Pour 1/2 mixture into pan and make 1 pancake.
- Turn just as bubbles being to form.
- Use remaining half for second pancake.
- Spread sauce on pancakes and top with thawed or fresh blackberries and toasted slivered almonds.
- DELICIOUS!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.34 Kcal (1630 kJ) | ||
| Calories from fat | 121.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 243.84mg | 81% | |
| Sodium | 733.8mg | 31% | |
| Potassium | 324.04mg | 7% | |
| Total Carbs | 42.7g | 14% | |
| Sugars | 14.86g | 59% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 24.37g | 49% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 165.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 151.76 Kcal (635 kJ) | ||
| Calories from fat | 47.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 21% | |
|---|---|---|---|
| Cholesterol | 95.05mg | 81% | |
| Sodium | 286.03mg | 31% | |
| Potassium | 126.31mg | 7% | |
| Total Carbs | 16.65g | 14% | |
| Sugars | 5.79g | 59% | |
| Dietary Fiber | 1.2g | 12% | |
| Protein | 9.5g | 49% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 1.2mg | 17% | |
| Calcium | 64.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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