Mom's Homemade Granola Recipe

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Ingredients:

Serving

5 cups uncooked oatmeal (not instant )
1 cup wheat germ
1 cup sesame seeds
1/2 cup raw sunflower seeds
1 cup coconut (the real stuff, not the sugared stuff)
1/2 cup cooking oil
1 cup water
1 cup brown sugar ( you can totally half this amount , in our opinion)
1/2 cup honey

Directions:

Mix together the oatmeal, wheat germ, sesame seeds, sunflower seeds, and coconut.
Heat the following in a saucepan: oil, water, brown sugar, and honey.
Stir until it's all melted and blended.
Pour liquid over mixture and toss well to coat.
Spread on oiled cookie sheet and bake 30 minutes at 350 degrees, stirring well every ten minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.65 Kcal (2485 kJ)
Calories from fat	200.15 Kcal
		% Daily Value*
Total Fat	22.24g	34%
Sodium	450.64mg	19%
Potassium	338.88mg	7%
Total Carbs	87.56g	29%
Sugars	37.65g	151%
Dietary Fiber	7.36g	29%
Protein	13.73g	27%
Vitamin C	0.4mg	1%
Iron	5.8mg	32%
Calcium	207.8mg	21%

Amount Per 100 g
Calories	311.15 Kcal (1303 kJ)
Calories from fat	104.9 Kcal
		% Daily Value*
Total Fat	11.66g	34%
Sodium	236.2mg	19%
Potassium	177.62mg	7%
Total Carbs	45.89g	29%
Sugars	19.73g	151%
Dietary Fiber	3.86g	29%
Protein	7.2g	27%
Vitamin C	0.2mg	1%
Iron	3.1mg	32%
Calcium	108.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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