Directions:
- Mix together the oatmeal, wheat germ, sesame seeds, sunflower seeds, and coconut.
- Heat the following in a saucepan: oil, water, brown sugar, and honey.
- Stir until it's all melted and blended.
- Pour liquid over mixture and toss well to coat.
- Spread on oiled cookie sheet and bake 30 minutes at 350 degrees, stirring well every ten minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.65 Kcal (2485 kJ) | ||
| Calories from fat | 200.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.24g | 34% | |
|---|---|---|---|
| Sodium | 450.64mg | 19% | |
| Potassium | 338.88mg | 7% | |
| Total Carbs | 87.56g | 29% | |
| Sugars | 37.65g | 151% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 5.8mg | 32% | |
| Calcium | 207.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 311.15 Kcal (1303 kJ) | ||
| Calories from fat | 104.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 34% | |
|---|---|---|---|
| Sodium | 236.2mg | 19% | |
| Potassium | 177.62mg | 7% | |
| Total Carbs | 45.89g | 29% | |
| Sugars | 19.73g | 151% | |
| Dietary Fiber | 3.86g | 29% | |
| Protein | 7.2g | 27% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 3.1mg | 32% | |
| Calcium | 108.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
