Pumpkin Pie Oatmeal Bake Recipe

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Ingredients:

Serving

3 cups quick-cooking oatmeal
2 tsp baking powder
1/2 tsp salt
1 tsp pumpkin pie spice
1 tsp cinnamon
1 (15 oz) can pumpkin
3 eggs
1/2 cup maple syrup
1/4 cup heavy cream
1 cup water

Directions:

Mix the oatmeal, baking powder, spices, and salt in a large mixing bowl.
Add the remaining ingredients and stir until mixed.
Pour into a greased 9x13 baking pan.
Bake at 350 for about 30 minutes, or until firm all the way through. (Even when fully cooked it will still stick to your knife when you cut it.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.16 Kcal (1843 kJ)
Calories from fat	79.58 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Cholesterol	88.69mg	30%
Sodium	761.43mg	32%
Potassium	446.11mg	9%
Total Carbs	77.61g	26%
Sugars	27.46g	110%
Dietary Fiber	5.1g	20%
Protein	12.49g	25%
Vitamin C	0.5mg	1%
Iron	4.3mg	24%
Calcium	204.2mg	20%

Amount Per 100 g
Calories	200.79 Kcal (841 kJ)
Calories from fat	36.3 Kcal
		% Daily Value*
Total Fat	4.03g	14%
Cholesterol	40.46mg	30%
Sodium	347.35mg	32%
Potassium	203.51mg	9%
Total Carbs	35.41g	26%
Sugars	12.53g	110%
Dietary Fiber	2.33g	20%
Protein	5.7g	25%
Vitamin C	0.3mg	1%
Iron	1.9mg	24%
Calcium	93.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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