Directions:
- Mix together the cottage cheese, oatmeal and egg whites in a blender.
- When done add whichever extras you would like be it fruit, vanilla, sugar substitutes, cinnamon, etc.
- Spray skillet with calorie-free butter flavored cooking spray and spoon some of the batter onto a hot skillet and cook like pancakes.
- You can also use an omelet pan for it as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.36 Kcal (835 kJ) | ||
| Calories from fat | 32.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 502.55mg | 21% | |
| Potassium | 244.51mg | 5% | |
| Total Carbs | 21.53g | 7% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 17.97g | 36% | |
| Iron | 1.2mg | 7% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.55 Kcal (480 kJ) | ||
| Calories from fat | 18.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 6% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 3% | |
| Sodium | 288.76mg | 21% | |
| Potassium | 140.49mg | 5% | |
| Total Carbs | 12.37g | 7% | |
| Sugars | 3.17g | 22% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 10.33g | 36% | |
| Iron | 0.7mg | 7% | |
| Calcium | 43.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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