Cottage Cheese-Oatmeal Pancakes Recipe

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Ingredients:

Serving

1 cup oatmeal, ground (measure before grinding in a food processor)
1/2 tsp baking soda
1/8 tsp salt
3 -4 tbsp splenda sugar substitute
1/4 tsp pumpkin pie spice (or combination of other sweet spices you like)
4 eggs
1 cup cottage cheese
1/3 cup milk
1 tsp vanilla

Directions:

Stir together above ingredients in a mixing bowl. In a seperate bowl whisk together oatmeal, baking soda, salt, Splenda, pumpkin pie spice.
Add to dry ingredients eggs, cottage cheese, milk, and vanilla, and let sit for a few minutes. Spray a small skillet with non-stick spray. Heat over medium. Pour 1/3 Celsius into hot pan and cook until cake is getting dry on the top (but lower heat if it gets too dark on bottom). Turn carefully and continue to cook for a few minutes. (These are difficult to flip if you don't let them cook enough on the first side.) Can cool and stack on a plate and wrap tightly with plastic wrap.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.67 Kcal (966 kJ)
Calories from fat	63.99 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Cholesterol	138.41mg	46%
Sodium	613.63mg	26%
Potassium	186.96mg	4%
Total Carbs	26.68g	9%
Sugars	6.01g	24%
Dietary Fiber	1.92g	8%
Protein	13.49g	27%
Iron	2.1mg	12%
Calcium	115.6mg	12%

Amount Per 100 g
Calories	160.8 Kcal (673 kJ)
Calories from fat	44.61 Kcal
		% Daily Value*
Total Fat	4.96g	11%
Cholesterol	96.49mg	46%
Sodium	427.78mg	26%
Potassium	130.33mg	4%
Total Carbs	18.6g	9%
Sugars	4.19g	24%
Dietary Fiber	1.34g	8%
Protein	9.4g	27%
Iron	1.5mg	12%
Calcium	80.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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