Oatmeal Pancakes With Coach's Oats Recipe

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Oatmeal Pancakes With Coach's Oats
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Ingredients:

  • 1 cup coach's oats
  • 1/2 tsp salt
  • 1/4 cup sugar
  • 2 eggs
  • 2 tsp vanilla
  • 1 cup milk
  • 1 cup water

Directions:

  1. In a mixing bowl, stir together dry ingredients.
  2. In another bowl, combine eggs, vanilla, milk and water.
  3. Add liquid to dry ingredients.
  4. Stir mixture until well blended.
  5. Pour 1/4 cup batter for each pancake onto a hot, lightly greased griddle.
  6. Cook both side of pancakes until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1749.73 Kcal (7326 kJ)
Calories from fat 182.7 Kcal
% Daily Value*
Total Fat 20.3g 31%
Cholesterol 332.26mg 111%
Sodium 2699.26mg 112%
Potassium 1794.41mg 38%
Total Carbs 319.92g 107%
Sugars 42.74g 171%
Dietary Fiber 19.7g 79%
Protein 61.79g 124%
Iron 8.1mg 45%
Calcium 964.5mg 96%
Amount Per 100 g
Calories 175.68 Kcal (736 kJ)
Calories from fat 18.34 Kcal
% Daily Value*
Total Fat 2.04g 31%
Cholesterol 33.36mg 111%
Sodium 271.01mg 112%
Potassium 180.16mg 38%
Total Carbs 32.12g 107%
Sugars 4.29g 171%
Dietary Fiber 1.98g 79%
Protein 6.2g 124%
Iron 0.8mg 45%
Calcium 96.8mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.9
    Points
  • 44
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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