Directions:
- In a blender, blend all ingredients until smooth. Heat a griddle or large non-stick skillet over medium-low heat. Spray with non-stick cooking spray. For each pancake pour 1/4 cup of batter onto griddle. Flip when they start to bubble. Cook until golden brown. Repeat with remaining batches, spraying the griddle as needed. Makes about 10 pancakes.
- Nutritional Info Per Serving:
- Calories, 2.7g Fat, 10mg Cholesterol, 361mg Sodium, 20g Carbs, 2.8g Fiber
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.86 Kcal (1331 kJ) | ||
| Calories from fat | 58.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 4% | |
| Sodium | 365.65mg | 15% | |
| Potassium | 409.3mg | 9% | |
| Total Carbs | 39.63g | 13% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 23.83g | 48% | |
| Iron | 2.7mg | 15% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 165.61 Kcal (693 kJ) | ||
| Calories from fat | 30.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 10% | |
|---|---|---|---|
| Cholesterol | 6.2mg | 4% | |
| Sodium | 190.51mg | 15% | |
| Potassium | 213.25mg | 9% | |
| Total Carbs | 20.65g | 13% | |
| Sugars | 2.39g | 18% | |
| Dietary Fiber | 3.22g | 25% | |
| Protein | 12.42g | 48% | |
| Iron | 1.4mg | 15% | |
| Calcium | 51.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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