Oatmeal Pancakes Recipe

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Oatmeal Pancakes
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Ingredients
9
Count
Nutrition
2810
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 cup flour
  • 1 tbsp sugar
  • 1 tsp salt
  • 1 1/2 cups quick oatmeal
  • 2 eggs
  • 1 3/4 cups buttermilk
  • 1/4 cup oil

Directions:

  1. Combine dry ingredients in one bowl, wet ingredients in another, mix them seperately and then combine. Stirring until moistened.
  2. Cook on a pre-heated griddle until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2810.5 Kcal (11767 kJ)
Calories from fat 1090.05 Kcal
% Daily Value*
Total Fat 121.12g 186%
Cholesterol 374.52mg 125%
Sodium 9086.31mg 379%
Potassium 2003.23mg 43%
Total Carbs 355.63g 119%
Sugars 57.67g 231%
Dietary Fiber 30.86g 123%
Protein 71.62g 143%
Iron 22.3mg 124%
Calcium 1437.1mg 144%
Amount Per 100 g
Calories 236.9 Kcal (992 kJ)
Calories from fat 91.88 Kcal
% Daily Value*
Total Fat 10.21g 186%
Cholesterol 31.57mg 125%
Sodium 765.9mg 379%
Potassium 168.86mg 43%
Total Carbs 29.98g 119%
Sugars 4.86g 231%
Dietary Fiber 2.6g 123%
Protein 6.04g 143%
Iron 1.9mg 124%
Calcium 121.1mg 144%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.5
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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