Directions:
- In a large bowl, combine flour, wheat germ, semola, salt, baking soda, baking powder and sugar. Stir to combine. In a blender, combine cooked quinoa, yogurt, eggs, vanilla, and oil. Blend until well mixed. Make a well in the center of the dry ingredients and add the quinoa mixture. Stir just until moist. Pour about 1/3 cup of batter into a nonstick frying pan coated with nonstick cooking spray. Cook until golden brown on the bottom, then flip and cook on the second side. Serve warm with maple syrup and/or fruit, if desired. Makes 6-8 pancakes. Adapted from another recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.07 Kcal (766 kJ) | ||
| Calories from fat | 76.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 43.91mg | 15% | |
| Sodium | 491.51mg | 20% | |
| Potassium | 135.28mg | 3% | |
| Total Carbs | 21.61g | 7% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 236.48 Kcal (990 kJ) | ||
| Calories from fat | 98.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 13% | |
|---|---|---|---|
| Cholesterol | 56.71mg | 15% | |
| Sodium | 634.89mg | 20% | |
| Potassium | 174.74mg | 3% | |
| Total Carbs | 27.91g | 7% | |
| Sugars | 2.94g | 9% | |
| Dietary Fiber | 2.89g | 9% | |
| Protein | 6.6g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.9mg | 8% | |
| Calcium | 110.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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