Directions:
- 1. Heat griddle or fry pan to 360 degrees.
- 2. sift and mix dry ingredients.
- 3. beat egg and milk and add to dry ingredients.
- 4. add melted butter and mix thoroughly.
- 5. grease griddle with vegetable shortening.
- 6. spoon batter on griddle to make 4-5 inch rounds.
- 7. cook until edges are dry and turn (1 1/2 -2 minutes).
- 8. cook bottoms until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.9 Kcal (954 kJ) | ||
| Calories from fat | 98.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 35.67mg | 12% | |
| Sodium | 483.73mg | 20% | |
| Potassium | 350.95mg | 7% | |
| Total Carbs | 28.53g | 10% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 5g | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 196mg | 20% | |
| Amount Per 100 g | |||
| Calories | 225.91 Kcal (946 kJ) | ||
| Calories from fat | 97.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 35.35mg | 12% | |
| Sodium | 479.51mg | 20% | |
| Potassium | 347.89mg | 7% | |
| Total Carbs | 28.28g | 10% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 4.95g | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 194.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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