Directions:
- Peel, cut-up and mash bananas and set aside.
- Sift all dry ingredients together to ensure uniformity. Combine the egg, vanilla, milk & oil. Add to dry ingredients. Add the banana to the ingredients and mix well. Cook on heated griddle or skillet. Once the top is bubbly and the underside is brown turn over once. Once the bottom is brown remove from heat and top with favorite syrup or topping. Note: Due to the amount of bananas in the mix the pancakes will take longer to thoroughly cook than a normal pancake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.32 Kcal (512 kJ) | ||
| Calories from fat | 29.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 6% | |
| Sodium | 134.77mg | 6% | |
| Potassium | 297.76mg | 6% | |
| Total Carbs | 20.13g | 7% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 165.6 Kcal (693 kJ) | ||
| Calories from fat | 40.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 5% | |
|---|---|---|---|
| Cholesterol | 22.82mg | 6% | |
| Sodium | 182.45mg | 6% | |
| Potassium | 403.11mg | 6% | |
| Total Carbs | 27.25g | 7% | |
| Sugars | 6.63g | 20% | |
| Dietary Fiber | 1.63g | 5% | |
| Protein | 4.2g | 6% | |
| Vitamin C | 2.9mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 136.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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