Directions:
- Combine all ingredients and stir to mix well. Store in refrigerator.
- Makes about 8 cups.
- Directions for cooking pancakes:
- In a medium mixing bowl, beat 2 eggs. Beat in 1/3 cup of vegetable oil gradually. Alternately beat in 2 cups pancake mix and 1 cup of water. Pour in large spoonfuls into a lightly greased skillet over medium-high heat, and cook until the tops show broken bubbles, about 2 to 3 minutes. Turn and cook about 2 to 3 minutes more,
- Until golden brown. Makes about 12 5-inch pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.43 Kcal (2158 kJ) | ||
| Calories from fat | 66.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 15.52mg | 5% | |
| Sodium | 1531.83mg | 64% | |
| Potassium | 1008.83mg | 21% | |
| Total Carbs | 101.88g | 34% | |
| Sugars | 32.79g | 131% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 4.8mg | 26% | |
| Calcium | 453.1mg | 45% | |
| Amount Per 100 g | |||
| Calories | 217.01 Kcal (909 kJ) | ||
| Calories from fat | 27.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 11% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 5% | |
| Sodium | 644.94mg | 64% | |
| Potassium | 424.74mg | 21% | |
| Total Carbs | 42.89g | 34% | |
| Sugars | 13.81g | 131% | |
| Dietary Fiber | 2.15g | 20% | |
| Protein | 5.73g | 27% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 2mg | 26% | |
| Calcium | 190.7mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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