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Blueberry Oatmeal Muffins Recipe

Blueberry Oatmeal Muffins Recipe

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Ingredients

Count

Nutrition

180

Calories

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Ingredients:

Serving

1 2/3 cups quick-cooking oats
3 oz all-purpose flour (about 2/3 cup)
2.33 oz whole-wheat flour (about 1/2 cup)
3/4 cup packed light brown sugar
2 tsp ground cinnamon
1 tsp baking powder
1 tsp baking soda
3/4 tsp salt
1 1/2 cups low-fat buttermilk
1/4 cup canola oil
2 tsp grated lemon rind
2 large eggs
2 cups frozen blueberries
2 tbsp all-purpose flour
cooking spray
2 tbsp granulated sugar

Directions:

Preheat oven to 400°.
Place oats in a food processor; pulse 5 to 6 times or until oats resemble coarse meal. Place in a large bowl.
Weigh or lightly spoon flours into dry measuring cups; level with a knife. Add flours and next 5 ingredients (through salt) to oats; stir well. Make a well in center of mixture.
Combine buttermilk and next 3 ingredients (through eggs). Add to flour mixture; stir just until moist.
Toss berries with 2 tablespoons flour, and gently fold into batter. Spoon batter into 16 muffin cups coated with cooking spray; sprinkle 2 tablespoons granulated sugar evenly over batter. Bake at 400° for 20 minutes or until muffins spring back when touched lightly in center. Remove from pans immediately; place on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.89 Kcal (753 kJ)
Calories from fat	46.27 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Cholesterol	26.45mg	9%
Sodium	226.25mg	9%
Potassium	142.73mg	3%
Total Carbs	30.87g	10%
Sugars	18.64g	75%
Dietary Fiber	1.52g	6%
Protein	3.5g	7%
Vitamin C	0.8mg	1%
Iron	0.9mg	5%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	163.76 Kcal (686 kJ)
Calories from fat	42.12 Kcal
		% Daily Value*
Total Fat	4.68g	8%
Cholesterol	24.08mg	9%
Sodium	205.97mg	9%
Potassium	129.93mg	3%
Total Carbs	28.1g	10%
Sugars	16.97g	75%
Dietary Fiber	1.38g	6%
Protein	3.18g	7%
Vitamin C	0.7mg	1%
Iron	0.8mg	5%
Calcium	61.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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