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Pumpkin Oatmeal Cookies Recipe

Pumpkin Oatmeal Cookies Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 cup whole wheat flour
1 1/3 cups rolled oats
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp salt
1/2 cup butter, softened
1/2 cup canola oil
1/2 cup brown sugar
1/2 cup granulated sugar
1 cup pumpkin puree
1 large egg
1 tsp vanilla extract
1/2 cup hemp seeds
1/2 cup raisins

Directions:

Preheat oven to 350°F Line baking sheets with parchment paper.
Mix together flours, oats, baking soda, cinnamon and salt.
Beat softened butter, oil and sugars together until light in color.
Mix in pumpkin puree, egg and vanilla.
Add dry ingredients and mix until just combined.
Fold in raisins and hemp seed hearts.
Drop heaping tablespoonfuls of batter on to parchment lined baking sheet, about 12 per sheet.
Bake 14 to 16 minutes, rotating half way through. Cool on wire racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.57 Kcal (2460 kJ)
Calories from fat	260.08 Kcal
		% Daily Value*
Total Fat	28.9g	44%
Cholesterol	43mg	14%
Sodium	344.35mg	14%
Potassium	215.82mg	5%
Total Carbs	74.43g	25%
Sugars	28.6g	114%
Dietary Fiber	4.79g	19%
Protein	9.55g	19%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	4%
Iron	3.2mg	18%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	388.87 Kcal (1628 kJ)
Calories from fat	172.13 Kcal
		% Daily Value*
Total Fat	19.13g	44%
Cholesterol	28.46mg	14%
Sodium	227.9mg	14%
Potassium	142.83mg	5%
Total Carbs	49.26g	25%
Sugars	18.93g	114%
Dietary Fiber	3.17g	19%
Protein	6.32g	19%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	4%
Iron	2.1mg	18%
Calcium	25.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
16

PointsPlus

Good Points

saturated fat free,
good source of fiber

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