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Apple Cinnamon Whole Wheat Oatmeal Pancakes Recipe

Apple Cinnamon Whole Wheat Oatmeal Pancakes Recipe

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Apple Cinnamon Whole Wheat Oatmeal Pancakes

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Ingredients

Count

Nutrition

331

Calories

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Ingredients:

Serving

1 cup whole wheat flour
1/2 cup oatmeal
1/2 cup milk, non-fat, dry
1 tsp cinnamon
1/2 tsp salt
1 tsp baking powder
3/4 cup applesauce
1/2 cup water
2 egg whites

Directions:

Mix all dry ingredients, applesauce and water in mixing bowl until just combined.
In a separate bowl, beat egg whites until stiff peaks form. Gently fold into pancake batter.
Drop by 1/4-cup amounts onto medium-low non-stick skillet. Turn once when bubbles form on top of pancake.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.64 Kcal (1384 kJ)
Calories from fat	52.67 Kcal
		% Daily Value*
Total Fat	5.85g	9%
Cholesterol	15.52mg	5%
Sodium	525.49mg	22%
Potassium	475.93mg	10%
Total Carbs	58.13g	19%
Sugars	8.62g	34%
Dietary Fiber	2.72g	11%
Protein	11.11g	22%
Vitamin C	2.4mg	4%
Iron	3.4mg	19%
Calcium	237.1mg	24%

Amount Per 100 g
Calories	187.42 Kcal (785 kJ)
Calories from fat	29.86 Kcal
		% Daily Value*
Total Fat	3.32g	9%
Cholesterol	8.8mg	5%
Sodium	297.88mg	22%
Potassium	269.78mg	10%
Total Carbs	32.95g	19%
Sugars	4.89g	34%
Dietary Fiber	1.54g	11%
Protein	6.3g	22%
Vitamin C	1.4mg	4%
Iron	1.9mg	19%
Calcium	134.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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