Directions:
- Preheat oven to 350 degree.
- Peel the plantains and cut them in half lenghtwise.
- Put plantains in a shallow baking dish, dot them all over with butter.
- Spoon on the rum and orange juice.
- Mix the orange zest, cinnamon and brown sugar in a bowl. Sprinkle the mixture over the plantains.
- Bake for 25-30 minutes until plantains are soft, the sugar has melted into the rum and orange juice to make a sauce.
- Meanwhile, slice almond and fry them in alittle oil until they are golden.
- Sprinkle the finished plantains with the almonds.
- Garnish with mint sprigs and serve with creme fraiche.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.89 Kcal (975 kJ) | ||
| Calories from fat | 94.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 7.2mg | 0% | |
| Potassium | 436.67mg | 9% | |
| Total Carbs | 32.17g | 11% | |
| Sugars | 18.67g | 75% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 207.81 Kcal (870 kJ) | ||
| Calories from fat | 84.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 16% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 6.42mg | 0% | |
| Potassium | 389.64mg | 9% | |
| Total Carbs | 28.7g | 11% | |
| Sugars | 16.66g | 75% | |
| Dietary Fiber | 2.45g | 11% | |
| Protein | 2.52g | 6% | |
| Vitamin C | 18.5mg | 35% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 36.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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