Oatmeal Burgers Recipe

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Ingredients:

Serving

3 cups quick oats
2 cups ground walnuts
6 eggs
1 large onion, finely chopped
9 tbsp evaporated milk
2 tbsp chicken seasoning (or can use 1 envelope from a box of dry onion soup mix if you prefer)
1 tsp soy sauce
1 cup grated cheddar cheese
1 (10 1/4 oz) can mushroom soup, mixed with
8 oz sour cream
1/2 tsp onion powder
1/2 tsp garlic powder
1 cup water
2 tbsp soy sauce

Directions:

Preheat oven to 350.
Mix all ingredients together except for the topping.
Form in to patties and cook in small amount of oil until golden brown on both sides.
Place in 9X13 casserole dish.
Cover with the sauce topping mix and bake for 35-40 minutes until bubbling and hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1003.01 Kcal (4199 kJ)
Calories from fat	611.88 Kcal
		% Daily Value*
Total Fat	67.99g	105%
Cholesterol	314.07mg	105%
Sodium	1073.82mg	45%
Potassium	1013.63mg	22%
Total Carbs	61.09g	20%
Sugars	3.38g	14%
Dietary Fiber	11.38g	46%
Protein	47.43g	95%
Vitamin C	5.2mg	9%
Iron	6.2mg	34%
Calcium	536.5mg	54%

Amount Per 100 g
Calories	229.62 Kcal (961 kJ)
Calories from fat	140.08 Kcal
		% Daily Value*
Total Fat	15.56g	105%
Cholesterol	71.9mg	105%
Sodium	245.83mg	45%
Potassium	232.05mg	22%
Total Carbs	13.99g	20%
Sugars	0.77g	14%
Dietary Fiber	2.61g	46%
Protein	10.86g	95%
Vitamin C	1.2mg	9%
Iron	1.4mg	34%
Calcium	122.8mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.9

Points
28

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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