Chinese Fried Bulgur Recipe

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Chinese Fried Bulgur
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Ingredients
8
Count
Nutrition
91
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Put bulgur in pot & pour boiling water over it. Stir, cover and let sit for 30 minutes to absorb water.
  2. Put 1 tsp oil in nonstick fry pan. Pour in egg, let cook as omelet. Remove from pan and cut egg into slivers and set aside.
  3. Add remaining oil to pan. Saute onion and carrots, when onion begins to turn golden, add green peas. Cook until peas are soft.
  4. Add bulgur and mix well. Add soy sauce to taste, mix well. Add egg, mix, and reheat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.34 Kcal (382 kJ)
Calories from fat 29.55 Kcal
% Daily Value*
Total Fat 3.28g 5%
Cholesterol 62mg 21%
Sodium 42.37mg 2%
Potassium 117.57mg 3%
Total Carbs 11.93g 4%
Sugars 1.18g 5%
Dietary Fiber 2.99g 12%
Protein 4.27g 9%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 96.4 Kcal (404 kJ)
Calories from fat 31.19 Kcal
% Daily Value*
Total Fat 3.47g 5%
Cholesterol 65.44mg 21%
Sodium 44.72mg 2%
Potassium 124.08mg 3%
Total Carbs 12.59g 4%
Sugars 1.24g 5%
Dietary Fiber 3.16g 12%
Protein 4.5g 9%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 24.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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