Directions:
- Combined all ingredients except margarine; mix well.
- Shape to form oval patties about 1/2 inch thick.
- Pan fry the patties in margarine over medium heat for 3-4 minutes on each side or until golden brown and heated through.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.45 Kcal (316 kJ) | ||
| Calories from fat | 27.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 2% | |
| Sodium | 23.51mg | 1% | |
| Potassium | 72.06mg | 2% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.23 Kcal (713 kJ) | ||
| Calories from fat | 61.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 5% | |
|---|---|---|---|
| Cholesterol | 10.41mg | 2% | |
| Sodium | 53.05mg | 1% | |
| Potassium | 162.58mg | 2% | |
| Total Carbs | 17.63g | 3% | |
| Sugars | 2.52g | 4% | |
| Dietary Fiber | 2.41g | 4% | |
| Protein | 9.66g | 9% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.1mg | 3% | |
| Calcium | 67.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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