Directions:
- Mix oatmael and powder.
- Add remaining ingredients and mix well.
- Pour into sprayed 9 pie pan or sprayed muffin tins.
- Bake 45 min at 350F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 812.92 Kcal (3404 kJ) | ||
| Calories from fat | 122.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Cholesterol | 340.79mg | 114% | |
| Sodium | 1710.54mg | 71% | |
| Potassium | 1559.77mg | 33% | |
| Total Carbs | 126.26g | 42% | |
| Sugars | 52.39g | 210% | |
| Dietary Fiber | 10.4g | 42% | |
| Protein | 47.96g | 96% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 6.2mg | 35% | |
| Calcium | 582.1mg | 58% | |
| Amount Per 100 g | |||
| Calories | 213.39 Kcal (893 kJ) | ||
| Calories from fat | 32.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 21% | |
|---|---|---|---|
| Cholesterol | 89.46mg | 114% | |
| Sodium | 449.02mg | 71% | |
| Potassium | 409.44mg | 33% | |
| Total Carbs | 33.14g | 42% | |
| Sugars | 13.75g | 210% | |
| Dietary Fiber | 2.73g | 42% | |
| Protein | 12.59g | 96% | |
| Vitamin C | 3.8mg | 24% | |
| Iron | 1.6mg | 35% | |
| Calcium | 152.8mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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