Ingredients:
- 1/2 cup unsweetened applesauce or 1 apple, peeled, cored, and coarsely chopped in the food processor
Directions:
- Preheat oven to 350 degrees. Spray an 8 square baking pan, or 6 muffin cups, with non-stick spray.
- Combine wet ingredients and add dry ingredients. Spread in prepared baking pan, or spoon into prepared muffin cups.
- Bake square pan for 35-45 minutes, or muffin cups for 25-30 minutes. Keeps well in refrigerator or freezer. Good cold or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.07 Kcal (1403 kJ) | ||
| Calories from fat | 42.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 260.02mg | 11% | |
| Potassium | 216.32mg | 5% | |
| Total Carbs | 60.07g | 20% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 8.8g | 35% | |
| Protein | 13.51g | 27% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 3.4mg | 19% | |
| Calcium | 191.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 204.49 Kcal (856 kJ) | ||
| Calories from fat | 26.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 7% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 158.69mg | 11% | |
| Potassium | 132.02mg | 5% | |
| Total Carbs | 36.66g | 20% | |
| Sugars | 3.89g | 25% | |
| Dietary Fiber | 5.37g | 35% | |
| Protein | 8.25g | 27% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 2mg | 19% | |
| Calcium | 117mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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