Amount Per 1 Serving
Calories	326.15 Kcal (1366 kJ)
Calories from fat	32.79 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Cholesterol	2.03mg	1%
Sodium	620.71mg	26%
Potassium	516.23mg	11%
Total Carbs	63.79g	21%
Sugars	21.54g	86%
Dietary Fiber	5.73g	23%
Protein	10.4g	21%
Vitamin C	9.7mg	16%
Vitamin A	0.3mg	9%
Iron	2.8mg	16%
Calcium	191.8mg	19%

Amount Per 100 g
Calories	136.21 Kcal (570 kJ)
Calories from fat	13.69 Kcal
		% Daily Value*
Total Fat	1.52g	6%
Cholesterol	0.85mg	1%
Sodium	259.23mg	26%
Potassium	215.6mg	11%
Total Carbs	26.64g	21%
Sugars	9g	86%
Dietary Fiber	2.39g	23%
Protein	4.35g	21%
Vitamin C	4mg	16%
Vitamin A	0.1mg	9%
Iron	1.2mg	16%
Calcium	80.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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