Directions:
- Combine oatmeal and canned fruit (with juice) in small glass baking pan.
- You can top with nuts or melted butter bake as is.
- Bake for about ten minutes or until heated and oatmeal cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.42 Kcal (173 kJ) | ||
| Calories from fat | 4.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Sodium | 60.77mg | 3% | |
| Potassium | 25.83mg | 1% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 201.18 Kcal (842 kJ) | ||
| Calories from fat | 23.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 1% | |
|---|---|---|---|
| Sodium | 295.18mg | 3% | |
| Potassium | 125.48mg | 1% | |
| Total Carbs | 38.33g | 3% | |
| Sugars | 10.41g | 9% | |
| Dietary Fiber | 2.97g | 2% | |
| Protein | 5.59g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2mg | 2% | |
| Calcium | 44.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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