Directions:
- In a bowl: oats, skim milk, nutmeg, cinnamon, cloves, apples,raisins, brown sugar, and vanilla and let sit for 30 minutes to blend flavors and soften oats. After 30 minutes, add the egg and canola oil. Sift other dry ingredients and add to mix. Divide into 12 muffins, bake in a preheated 350º oven for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3443.37 Kcal (14417 kJ) | ||
| Calories from fat | 1153.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 128.16g | 197% | |
|---|---|---|---|
| Cholesterol | 168.62mg | 56% | |
| Sodium | 1545.54mg | 64% | |
| Potassium | 4158.22mg | 88% | |
| Total Carbs | 542.81g | 181% | |
| Sugars | 174.86g | 699% | |
| Dietary Fiber | 44.36g | 177% | |
| Protein | 55.8g | 112% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 25.2mg | 140% | |
| Calcium | 1157.7mg | 116% | |
| Amount Per 100 g | |||
| Calories | 224.31 Kcal (939 kJ) | ||
| Calories from fat | 75.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 197% | |
|---|---|---|---|
| Cholesterol | 10.98mg | 56% | |
| Sodium | 100.68mg | 64% | |
| Potassium | 270.88mg | 88% | |
| Total Carbs | 35.36g | 181% | |
| Sugars | 11.39g | 699% | |
| Dietary Fiber | 2.89g | 177% | |
| Protein | 3.63g | 112% | |
| Vitamin C | 2.5mg | 64% | |
| Iron | 1.6mg | 140% | |
| Calcium | 75.4mg | 116% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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