Hollers Mums Fruit Loaf Recipe

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Ingredients:

Serving

2 1/2 tbsp canola oil
1/2 cup applesauce
3/4 cup fruit juice or water (i used cranberry-grape cocktail)
2/3 cup brown sugar
4 oz raisins
2 oz dried cranberries
1/2 tbsp pumpkin pie spice
1 tsp vanilla extract
1 over-ripe banana, mashed
1 cup flour
1 cup whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/4 tsp salt

Directions:

Bring oil, applesauce, water, sugar, raisins, cranberries and spice to a boil in a medium pot.
Cook, stirring often, 2 minutes, then cool 30-60 minutes.
Preheat oven to 300F, grease a loaf pan.
Add vanilla, banana, flours, baking soda, baking powder and salt to the pan mixture and mix gently but thoroughly.
Bake 1 to 1 1/2 hours or until tests done. Cool 15 minutes in pan, then turn out and cool on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.08 Kcal (1097 kJ)
Calories from fat	52 Kcal
		% Daily Value*
Total Fat	5.78g	9%
Sodium	442.32mg	18%
Potassium	261.38mg	6%
Total Carbs	51.57g	17%
Sugars	18.22g	73%
Dietary Fiber	3g	12%
Protein	2.87g	6%
Vitamin C	6.2mg	10%
Iron	2.1mg	12%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	266.6 Kcal (1116 kJ)
Calories from fat	52.89 Kcal
		% Daily Value*
Total Fat	5.88g	9%
Sodium	449.95mg	18%
Potassium	265.89mg	6%
Total Carbs	52.46g	17%
Sugars	18.53g	73%
Dietary Fiber	3.06g	12%
Protein	2.92g	6%
Vitamin C	6.4mg	10%
Iron	2.2mg	12%
Calcium	74.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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