Directions:
- Preheat oven to 400°F and grease (or line with paper cups) 1-2 muffin tins.
- In a small cup, mix milk and vinegar. Set aside.
- In a medium bowl, whisk together the dry ingredients (flour, oats, baking soda, baking powder, salt, cinnamon and nutmeg).
- In a large bowl, beat together the honey, egg, oil, applesauce and milk mixture.
- Add the dry ingredients and stir just until moistened. Fold in the carrots and raisins.
- Bake 15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- These freeze well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102 Kcal (427 kJ) | ||
| Calories from fat | 27.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 14.15mg | 5% | |
| Sodium | 176.11mg | 7% | |
| Potassium | 140.26mg | 3% | |
| Total Carbs | 17.55g | 6% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.46 Kcal (668 kJ) | ||
| Calories from fat | 42.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 5% | |
|---|---|---|---|
| Cholesterol | 22.12mg | 5% | |
| Sodium | 275.32mg | 7% | |
| Potassium | 219.27mg | 3% | |
| Total Carbs | 27.44g | 6% | |
| Sugars | 8.8g | 23% | |
| Dietary Fiber | 1.81g | 5% | |
| Protein | 3.35g | 4% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 1.6mg | 6% | |
| Calcium | 67.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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