Beef, Bean and Tomato Soup Recipe

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Beef, Bean and Tomato Soup
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Ingredients
10
Count
Nutrition
130
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Brown the ground beef in a dutch oven or heavy stock pot, season with salt and pepper.
  2. Add the chopped onion and green pepper, and saute for 5 to 10 minutes.
  3. Add the kidney beans, tomatoes, onion soup mix, parsley, basil, water.
  4. Bring to a boil, add the pasta.
  5. Reduce heat and simmer for 10- 20 minutes, until pasta is cooked.
  6. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.68 Kcal (543 kJ)
Calories from fat 56.08 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 36.04mg 12%
Sodium 98.11mg 4%
Potassium 205.29mg 4%
Total Carbs 8.33g 3%
Sugars 0.81g 3%
Dietary Fiber 0.64g 3%
Protein 10.24g 20%
Vitamin C 10.9mg 18%
Iron 1.4mg 8%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 44.99 Kcal (188 kJ)
Calories from fat 19.46 Kcal
% Daily Value*
Total Fat 2.16g 10%
Cholesterol 12.5mg 12%
Sodium 34.04mg 4%
Potassium 71.23mg 4%
Total Carbs 2.89g 3%
Sugars 0.28g 3%
Dietary Fiber 0.22g 3%
Protein 3.55g 20%
Vitamin C 3.8mg 18%
Iron 0.5mg 8%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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