Ingredients:
- 1 boneless skinless chicken breasts , cut into 1 inch pieces
- 4 cups tomato-vegetable juice cocktail
- 1 tbsp italian seasoning
Directions:
- In a large saucepan over medium high heat, combine the chicken, onion, garlic and butter or margarine. Saute for about 5 minutes, or until the onions are tender. Add the carrots, tomato vegetable juice, water, macaroni and seasoning.
- Bring to a boil, then reduce heat to low. Cover and simmer for about 20 minutes. Add the spinach and cook 5 more minutes. Serve hot with the crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.86 Kcal (351 kJ) | ||
| Calories from fat | 27.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 5% | |
| Sodium | 82.95mg | 3% | |
| Potassium | 109.3mg | 2% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 29.9mg | 166% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 46.85 Kcal (196 kJ) | ||
| Calories from fat | 15.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 5% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 5% | |
| Sodium | 46.34mg | 3% | |
| Potassium | 61.06mg | 2% | |
| Total Carbs | 4.69g | 3% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 3.42g | 12% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 16.7mg | 166% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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