Oatmeal and Cranberry Breakfast Recipe

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Oatmeal and Cranberry Breakfast
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Ingredients:

  • 1/2 cup skim milk
  • 1/2 cup oats

Directions:

  1. Microwave milk with cranberries to desired temperature (I like 45 sec in the summer and 1:15 minutes in the winter)
  2. Add oatmeal
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.35 Kcal (1484 kJ)
Calories from fat 49.37 Kcal
% Daily Value*
Total Fat 5.49g 8%
Cholesterol 2.47mg 1%
Sodium 65.86mg 3%
Potassium 540.63mg 12%
Total Carbs 59.71g 20%
Sugars 7.8g 31%
Dietary Fiber 8.73g 35%
Protein 16.97g 34%
Vitamin C 1.2mg 2%
Iron 3.9mg 22%
Calcium 294.3mg 29%
Amount Per 100 g
Calories 173.7 Kcal (727 kJ)
Calories from fat 24.2 Kcal
% Daily Value*
Total Fat 2.69g 8%
Cholesterol 1.21mg 1%
Sodium 32.28mg 3%
Potassium 265.01mg 12%
Total Carbs 29.27g 20%
Sugars 3.82g 31%
Dietary Fiber 4.28g 35%
Protein 8.32g 34%
Vitamin C 0.6mg 2%
Iron 1.9mg 22%
Calcium 144.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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