Directions:
- Core and peel apple.
- Place in a microwaveable safe bowl and sprinkle brown sugar and cinnamon in apple.
- Stuff it with cranberries and oats and top it with butter. (I added just a little water to the bowl to help with the cooking).
- Cover with saran wrap and microwave for about 3 1/2 minutes. Let it rest for about 2 minutes (it will be really hot).
- Chop the apple and add it to the dry instant oatmeal. Follow the packet directions and add the juice from the cooked apple to the bowl. Microwave about 1 1/2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.98 Kcal (1176 kJ) | ||
| Calories from fat | 59.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Sodium | 271.67mg | 11% | |
| Potassium | 293.04mg | 6% | |
| Total Carbs | 50.91g | 17% | |
| Sugars | 12.47g | 50% | |
| Dietary Fiber | 9.03g | 36% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 1mg | 35% | |
| Iron | 4.5mg | 25% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 80.91 Kcal (339 kJ) | ||
| Calories from fat | 17.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 10% | |
|---|---|---|---|
| Sodium | 78.23mg | 11% | |
| Potassium | 84.38mg | 6% | |
| Total Carbs | 14.66g | 17% | |
| Sugars | 3.59g | 50% | |
| Dietary Fiber | 2.6g | 36% | |
| Protein | 2.49g | 17% | |
| Vitamin C | 3mg | 18% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 1.3mg | 25% | |
| Calcium | 32.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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