Back to School Bars Recipe

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Back to School Bars
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Ingredients
14
Count
Nutrition
200
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350*.
  2. Mix sugars, yogurt, egg whites, oil, milk, prunes and vanilla.
  3. Combine all other ingredients with these.
  4. Mix all ingredients together.
  5. Pour into 9 x 13 pan.
  6. Bake at 350* for 25 minutes.
  7. Cut into bars, store tightly covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.33 Kcal (839 kJ)
Calories from fat 40.47 Kcal
% Daily Value*
Total Fat 4.5g 7%
Cholesterol 0.1mg 0%
Sodium 317.89mg 13%
Potassium 123.91mg 3%
Total Carbs 35.96g 12%
Sugars 12.63g 51%
Dietary Fiber 3.6g 14%
Protein 4.91g 10%
Iron 1.7mg 9%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 358.13 Kcal (1499 kJ)
Calories from fat 72.35 Kcal
% Daily Value*
Total Fat 8.04g 7%
Cholesterol 0.17mg 0%
Sodium 568.29mg 13%
Potassium 221.51mg 3%
Total Carbs 64.29g 12%
Sugars 22.57g 51%
Dietary Fiber 6.43g 14%
Protein 8.77g 10%
Iron 3mg 9%
Calcium 90.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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