Oat Waffles Recipe

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Ingredients:

Serving

1 cup king arthur unbleached all-purpose flour
1 cup oat flour
4 tsp baking powder
1 tbsp sugar
1/2 tsp salt
2 eggs
1-3/4 cups fat-free milk
2 tbsp canola oil
1 tsp vanilla extract

Directions:

In a large bowl, combine the first five ingredients. Combine the eggs, milk, oil and vanilla; stir into dry ingredients just until combined.
Pour batter by 1/2 cupfuls into a preheated waffle iron; bake according to manufacturer's directions until golden brown. Yield: 8 waffles (about 6-1/2 inches).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.84 Kcal (1858 kJ)
Calories from fat	68.05 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Cholesterol	40.92mg	14%
Sodium	197.97mg	8%
Potassium	478.03mg	10%
Total Carbs	81.22g	27%
Sugars	12.73g	51%
Dietary Fiber	2.12g	8%
Protein	11.06g	22%
Vitamin C	0.3mg	0%
Iron	1.6mg	9%
Calcium	177mg	18%

Amount Per 100 g
Calories	265.51 Kcal (1112 kJ)
Calories from fat	40.71 Kcal
		% Daily Value*
Total Fat	4.52g	12%
Cholesterol	24.48mg	14%
Sodium	118.42mg	8%
Potassium	285.95mg	10%
Total Carbs	48.59g	27%
Sugars	7.62g	51%
Dietary Fiber	1.27g	8%
Protein	6.62g	22%
Vitamin C	0.2mg	0%
Iron	1mg	9%
Calcium	105.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium

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