Directions:
- In a large bowl, combine the first five ingredients. Combine the eggs, milk, oil and vanilla; stir into dry ingredients just until combined.
- Pour batter by 1/2 cupfuls into a preheated waffle iron; bake according to manufacturer's directions until golden brown. Yield: 8 waffles (about 6-1/2 inches).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.84 Kcal (1858 kJ) | ||
| Calories from fat | 68.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 197.97mg | 8% | |
| Potassium | 478.03mg | 10% | |
| Total Carbs | 81.22g | 27% | |
| Sugars | 12.73g | 51% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 177mg | 18% | |
| Amount Per 100 g | |||
| Calories | 265.51 Kcal (1112 kJ) | ||
| Calories from fat | 40.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 12% | |
|---|---|---|---|
| Cholesterol | 24.48mg | 14% | |
| Sodium | 118.42mg | 8% | |
| Potassium | 285.95mg | 10% | |
| Total Carbs | 48.59g | 27% | |
| Sugars | 7.62g | 51% | |
| Dietary Fiber | 1.27g | 8% | |
| Protein | 6.62g | 22% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 9% | |
| Calcium | 105.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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