Polish Apple Pancakes Recipe

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Polish Apple Pancakes
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Ingredients
8
Count
Nutrition
441
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine flour, sugar if desired and salt. In another bowl, lightly beat egg; add milk and oil. Add to dry ingredients and stir until smooth. Fold in apples.
  2. Pour batter by 1/2 cupfuls onto a lightly greased hot griddle and spread to form a 5-in. circle. Turn when bubbles form. Cook the second side until golden brown and apples are tender. Sprinkle with confectioners' sugar if desired. Yield: 5 servings (16 pancakes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.02 Kcal (1846 kJ)
Calories from fat 35.59 Kcal
% Daily Value*
Total Fat 3.95g 6%
Cholesterol 32.74mg 11%
Sodium 271.65mg 11%
Potassium 103.47mg 2%
Total Carbs 88.84g 30%
Sugars 11.98g 48%
Protein 8.63g 17%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 240.78 Kcal (1008 kJ)
Calories from fat 19.43 Kcal
% Daily Value*
Total Fat 2.16g 6%
Cholesterol 17.87mg 11%
Sodium 148.32mg 11%
Potassium 56.49mg 2%
Total Carbs 48.5g 30%
Sugars 6.54g 48%
Protein 4.71g 17%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 25.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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