Oat Waffles Recipe

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Oat Waffles
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Ingredients:

  • 1 cup oat flour
  • 1 tbsp sugar
  • 1/2 tsp salt
  • 2 eggs
  • 1 3/4 cups nonfat milk
  • 3 tbsp canola oil

Directions:

  1. In a bowl, combine the first five ingredients.
  2. Combine the eggs, milk, oil, and vanilla
  3. Stir into dry ingredients just until combined.
  4. Pour batter by 1/2 cupfuls into a preheated waffle iron Bake according to manufacturer's directions until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.55 Kcal (1108 kJ)
Calories from fat 82.51 Kcal
% Daily Value*
Total Fat 9.17g 14%
Cholesterol 41.99mg 14%
Sodium 191.72mg 8%
Potassium 478.56mg 10%
Total Carbs 36.43g 12%
Sugars 4.02g 16%
Dietary Fiber 2.59g 10%
Protein 9.04g 18%
Iron 1.8mg 10%
Calcium 198.6mg 20%
Amount Per 100 g
Calories 221.48 Kcal (927 kJ)
Calories from fat 69.08 Kcal
% Daily Value*
Total Fat 7.68g 14%
Cholesterol 35.16mg 14%
Sodium 160.51mg 8%
Potassium 400.65mg 10%
Total Carbs 30.5g 12%
Sugars 3.37g 16%
Dietary Fiber 2.17g 10%
Protein 7.57g 18%
Iron 1.5mg 10%
Calcium 166.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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