Oat Flour Blueberry Breakfast Cake Recipe

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Oat Flour Blueberry Breakfast Cake
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Ingredients:

  • 2 cups oat flour (grind oatmeal in food processor)
  • 1/2 tsp salt
  • 1/4 cup vegetable oil
  • 1 cup water
  • 1/4 cup nonfat milk
  • 1/4 cup honey

Directions:

  1. Preheat oven to 375. Spray (grease) small cake pan.
  2. Sift together flour, baking powder, soda, and salt. Add vegetable oil, water, milk, honey and wisk. Add blueberries. Pour into cake pan.
  3. Bake 15-20 minutes.
  4. Makes 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.65 Kcal (1439 kJ)
Calories from fat 109.22 Kcal
% Daily Value*
Total Fat 12.14g 19%
Cholesterol 0.15mg 0%
Sodium 318.88mg 13%
Potassium 314.3mg 7%
Total Carbs 50.99g 17%
Sugars 11.51g 46%
Dietary Fiber 4.52g 18%
Protein 9.29g 19%
Vitamin C 2mg 3%
Iron 2.4mg 13%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 256.62 Kcal (1074 kJ)
Calories from fat 81.56 Kcal
% Daily Value*
Total Fat 9.06g 19%
Cholesterol 0.11mg 0%
Sodium 238.13mg 13%
Potassium 234.7mg 7%
Total Carbs 38.08g 17%
Sugars 8.6g 46%
Dietary Fiber 3.38g 18%
Protein 6.94g 19%
Vitamin C 1.5mg 3%
Iron 1.8mg 13%
Calcium 55.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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