Directions:
- Preheat oven to 400 degrees. Combine first 6 ingredients in a medium bowl; make a well in center of mixture.
- Combine oil, rind, juice, yogurt, and egg; stir well. Add to dry ingredients, stirring just until lightly moist. Lightly fold in blueberries.
- Spoon batter into each of 12 muffin cups coated with cooking spray. Bake at 400 degrees for 14 minutes or until golden. Can make a glaze of powdered sugar and lemon juice and pour over top of each muffin. Remove muffins from pan immediately; place on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2889.52 Kcal (12098 kJ) | ||
| Calories from fat | 1036.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.15g | 177% | |
|---|---|---|---|
| Cholesterol | 208.24mg | 69% | |
| Sodium | 8684.01mg | 362% | |
| Potassium | 1759.37mg | 37% | |
| Total Carbs | 400.78g | 134% | |
| Sugars | 83.08g | 332% | |
| Dietary Fiber | 39.75g | 159% | |
| Protein | 72.23g | 144% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 22.3mg | 124% | |
| Calcium | 1646mg | 165% | |
| Amount Per 100 g | |||
| Calories | 271.85 Kcal (1138 kJ) | ||
| Calories from fat | 97.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 177% | |
|---|---|---|---|
| Cholesterol | 19.59mg | 69% | |
| Sodium | 816.99mg | 362% | |
| Potassium | 165.52mg | 37% | |
| Total Carbs | 37.71g | 134% | |
| Sugars | 7.82g | 332% | |
| Dietary Fiber | 3.74g | 159% | |
| Protein | 6.8g | 144% | |
| Vitamin C | 2.5mg | 45% | |
| Iron | 2.1mg | 124% | |
| Calcium | 154.9mg | 165% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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