Directions:
- Simmer chicken breasts in boiling water for 20 minutes.
- Remove and discard the skin.
- Chop or shred into bite size pieces.
- Cook broccoli until crispy tender about 10 minutes.
- Grease the bottom of a open flat casserole with butter.
- Place broccoli on the bottom.
- Scatter chicken evenly on top of the broccoli.
- Sprinkle all the cheese on top of that.
- If desired freeze at this point.
- Next step combine remaining ingredients and pour sauce on top and top with crushed potato chips.
- Bake for 30 minutes at 400 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.9 Kcal (2353 kJ) | ||
| Calories from fat | 167.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 29% | |
|---|---|---|---|
| Cholesterol | 174.02mg | 58% | |
| Sodium | 890.76mg | 37% | |
| Potassium | 752.75mg | 16% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 58.99g | 118% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 313.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 175.26 Kcal (734 kJ) | ||
| Calories from fat | 52.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 29% | |
|---|---|---|---|
| Cholesterol | 54.28mg | 58% | |
| Sodium | 277.83mg | 37% | |
| Potassium | 234.79mg | 16% | |
| Total Carbs | 3.81g | 4% | |
| Sugars | 0.62g | 8% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 18.4g | 118% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 97.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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